100 foods that keep people alive for 100 years

Studies on foods have been gathered together. A list of 100 foods that must be eaten to stay healthy has been drawn up. Here are the foods that give strength to the heart and energy to the brain

The healthy living site FoodProof.com, which broadcasts on the internet, has examined all the researches carried out so far on foods by reputable universities around the world for a person to live a healthier, productive and long life. Then he compiled a list of the 100 most beneficial foods by compiling which foods are good for what. Here is the list of 100 foods that are necessary for digestion, sleep, energy, a better sense of vision, and that help to work the brain and increase overall efficiency:

RECIPE FOR A HEALTHY BODY

Those that give energy and strengthen the brain:

Eggplant, Raisins, Beans, Corn, Figs, Tuna, Spinach, Chicken, Green beans Turnip, Carp, Hummus, Bread, Peanut Butter, Kidney Beans, Honey, Walnuts, Sunflower Seeds, Lemon, Sage

Strengthens the eyes:

Strawberry, Carrot, Flaxseed, Fruity frozen yogurt

Good for health in general:

Salmon, Shrimp, Water, Turkey, Greens, Dill, Plum, Fresh Potato, Papaya, Pear, Cauliflower

Cold-fighting:

Orange juice, Bell pepper, Green tea, Pumpkin seeds, Cucumber, Cinnamon, Garlic, Apricot, Red pepper, Cranberry, Clove, Citrus

Against cancer effective ones:

Blueberry, Curly Cabbage, Tomato, Leek, Broccoli, Rye bread, Raspberry, Basil, Mushroom, Brussels sprouts, Seaweed

Heart-friendly foods that stabilize blood pressure:

Banana, Dark Chocolate, Scallops, Lettuce, Olives, Kiwifruit, Grapes, Black Cabbage

Low-fat hearty foods:

Hot salsa sauce, Egg whites, Venison, Yogurt , Cheese, Milk, Almonds, Potatoes, Watermelon, Peas, Sea Bass, Diet sodas, Soy milk, Whole grain pasta, low-fat fruit yogurt

Sleeping and stomach-friendly foods:

Black Beans, Bran, Avocado, Apple, Brown Rice, Onion, Grapefruit, Artichoke, Kidney Bean, Celery, Okra, Mint, Ginger, Pineapple, Melon, Soybean, Asparagus.

VATAN