Eye diseases are often neglected because they do not give very important symptoms and these diseases progress in an insidious form. What you need to do about your eye health in order not to have vision problems and not to catch important eye problems and diseases
CONTROLLING ENVIRONMENTAL FACTORS IS A VALUABLE PLACE IN THE MEASURES TO BE TAKEN AGAINST DIGITAL EYE STRAIN
01 – Get a doctor’s check: Many eye diseases progress insidiously and are revealed by the doctor’s in-depth examination. Moreover, systematic medical supervision allows the early diagnosis of eye diseases that can lead to permanent vision loss. Remember, the first symptoms of the most dangerous diseases appear favorably. This is why you should have your eye exam every year.
02 -Do not ignore any eye-related symptoms: Even small problems we experience in daily life can cause irreversible damage to our eye health. Even a rash or itching in your eye can initiate this process. Therefore, when we encounter situations such as redness / itching, we should first apply a cold water dressing and provide the moisture needed by the eye with artificial tear support. However, if the symptoms do not go away and increase (burning, stinging, excessive burrs, light beams, etc.), contact your eye operator without neglecting it.
03 -Eat healthy: There are essential nutrients, especially for our eye health. Carrot, carrot juice, mango, orange juice, melon, cabbage, spinach and fish should not miss these foods from our table and we should make them a module of our daily nutrition routine. You should also keep your weight stable compared to your body index by eating healthy. Because excess weight invites many eye diseases. About age-related macular degeneration.
04 – Make sure to wear sunglasses: Sunglasses have more value than we think. Certified sunglasses act as a barrier for your eyes while protecting you from the sun’s damaging ultraviolet and infrared rays. For this reason, you should be careful when choosing glasses and choose the right one for your eyes. In this regard, the most reliable information can be given by your operator, specialist doctor and opticians you trust.
05 – Limit intensive computer use: Looking at the computer screen does not cause any refractive errors, to put it more clearly, it does not “distort the eye”, but it causes some problems that we call “computer vision syndrome”, which are more compatible with eye findings. Excessive use of the computer can cause redness, watering, blurred vision and tiredness in the eyes later in the day. Summary; Although computer use does not cause a direct eye problem, it can cause significant damage to the eyes indirectly. If you have to work at the computer for long hours, definitely take breaks at regular intervals. You can set these intervals as every hour.
06 – Do not smoke: If you smoke, quit as soon as possible. Because the effects of cigarettes on your eyes do not end with counting. Smoking accelerates the formation of cataracts and dries out your eyes. Because it causes arteriosclerosis, it causes congestion in the eye vessels and causes important problems such as macular degeneration.
07 – Wear prescription glasses: We have to speak of a very common mistake. It is also the misconception that prescription glasses cause popular laziness and eye distortions. Many eye and vision disorders increase with age. In other words, using prescription glasses does not spoil our eyes, on the contrary, it allows the eyes to function more actively.
08 – Research the history of eye conditions in your family: Diseases that your relatives have will give you many clues. By reviewing the family’s eye diseases, you can decide whether you are more at risk for certain diseases and take precautions.
