Materials
.4-5 tablespoons of yogurt
.More than half a red sweet pepper
.1 teaspoon of flaxseed
.1 tablespoon of oats
.Dill or parsley or fresh mint
.Walnuts can also be added
* Used to speed up metabolism
* Should not be used for more than 4-5 days
* After using it for certain days, it should be returned to the normal diet
*Doing it all the time is not helpful.
*Especially it can be used instead of the main meal (only pregnant women have snacks)
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