Trust is behind the scenes of every relationship.
Mutual trust lies in believing that you both think for both of us.
When trust is lost;
Set a specific place and time to talk.
Expresses how they felt during this event or breach of security without criticism or blame on both sides.
Each party listens without responding or judging.
While both parties tell their spouse from their own perspective, without blaming or judging their spouse, the spouse only listens and tries to empathize, and the listening party should not express their own point of view until it is their turn to speak.
Explain and scrutinize any emotion triggered by this event but actually felt long before the relationship, for example, one of you doesn’t show up for a dinner date and it triggers a childhood abandonment in your partner or rejection or infidelity from a past relationship evaluate how both sides contributed to the event and takes responsibility, apologizes on both sides and accepts the other’s apology, a plan is made to prevent this from happening again.
