Did you know that brushing teeth quickly after a meal is very damaging to the teeth? Brushing teeth quickly after consuming sour and sugary foods, as well as carbonated drinks, causes tooth erosion. We learned all the questions about oral and dental health from Dentist Pertev Kökdemir.
DO NOT BRUSH YOUR TEETH IMMEDIATELY AFTER MEAL
Do not brush your teeth after consuming sour and sugary foods and carbonated drinks. Drink 1 glass of warm water instead. In addition to healthy foods such as fresh fruit, some herbal teas, acidic beverages, sour or sugary foods also cause tooth erosion. In a study, it was concluded that those who consume citrus fruits more than twice a day are 37 times more at risk of tooth erosion than those who do not consume citrus fruits frequently.
CONSUMERS OF SODA ARE ALSO INCLUDED IN THE RISK Cluster
In addition, those who consume apple cider vinegar or athlete drinks once a week or more and those who consume carbonated beverages every day are also included in the risk cluster. These habits increase the likelihood of acid erosion in teeth 4-10 times more in the middle.
SOFT ENAMEL
Dentist Pertev Kökdemir warns against acid erosion, “Don’t brush your teeth quickly after eating,” and warns: “Do not brush your teeth, especially after acidic meals or drinks. Acidic drinks, sportsmanlike. Beverages, acidic foods, sour fruits, citrus fruits soften tooth enamel.”
YOU CAN BRUSH BEFORE BED
Dentist Pertev Kökdemir said, “Brushing your teeth quickly after consuming these foods can accelerate the effect of acid on tooth enamel and erode the bottom layer. Brushing teeth quickly after a meal causes that acid to spread in the mouth. Acid reduces the quality of tooth enamel and reduces its durability. Thus, teeth decay much more easily. Brush your teeth 1-2 hours after a meal, not immediately after a meal. Actually, the most ideal thing is at night. It’s brushing before bed,” he says.
FOR A GLASS OF WARM WATER!
Dentist Pertev Kökdemir explains the easiest solution as follows: “The simple test is that we need to rinse our mouth with water to neutralize the acid after eating something sour. If you feel the need to brush your teeth, rinse your mouth and then drink a glass of warm water. ”
SOURCE: Pembenar
