For the secret of success in the fight against weight;
First of all, we can start by eliminating the foods that we think are okay even if we don’t eat them.
Then you can control your eating and drinking by writing down what you eat every day in a notebook.
You can help your digestive system by chewing and swallowing each bite at least “21” times.
You will be more motivated to download photos of weakened people from the internet and look at them every day. Of course, these are dressing treatments against obesity.
Eat only 2 main meals a day, morning and evening.
The more often you sit at the table, the more you eat. Therefore, do not eat unless you are hungry.
The content of the meal is as important as its quantity. You can fill your stomach with pastries and sweets, as well as vegetables and fruits.
It makes more sense to have less variety of food at home to eat less.
Preferring one type of food at every meal helps you to overcome your nafs easily.
When you are hungry, first drink water, if you do not feel full, you can eat protein (meat, milk, eggs, yogurt) first, then vegetables and fruits if you are not satisfied.
When you wake up in the morning, eat protein-rich diet, if possible, eat meat for dinner.
Cooking and eating a boiled/steamed vegetable dish at home every day will help you get rid of obesity.
In addition, cheese should not be preferred as much as possible due to its high calorie content.
Desserts, pastries and pastries are already known prohibitions.
