Prebiotics are dietary fibers that feed the friendly bacteria in our gut.
The probiotic bacteria in our gut ferment these fibers and perform many processes that are beneficial to both them and us.
They affect everything from weight control to our gut health and even our mental health. Now let’s see which are the best prebiotic foods
Garlic
Onion
Leek
Asparagus
Banana
Oat
Apple
flaxseed
Dandelion
