Vitamin C, which provides antioxidants that the body needs, is deficient in some people. It causes significant health problems. If early measures are not taken, it can bring bad results. We have compiled for you those who are curious about vitamin C, which manifests itself with symptoms such as fatigue and sickness of the body. So what are the symptoms of vitamin C deficiency? What foods contain vitamin C?
Vitamin C is one of the valuable vitamins that the body needs. The deficiency of this vitamin often causes discomfort in the hair, skin and gums. Since humans cannot produce vitamin C on their own, they have to get it from other foods. Vitamin C is made up of thousands of molecules. Thanks to these compounds, it has strong antioxidant and antiseptic properties. Vitamin C is usually found in the body where the rate of fluid is high. It strengthens the immune system by increasing the cell structure here.
Vitamin C, which is strong in terms of ascorbic acid, which is necessary for the cell flow of all living things, is found in many foods in nature. Experts warn that vitamin C should be taken by consuming these foods. Especially during the seasonal transitions, the weakening of immunity and the decrease in the body’s resistance to diseases cause the person to experience long-term disorders.
WHAT ARE THE SYMPTOMS OF VITAMIN C DEFICIENCY?
– The border system is damaged as the acids needed by the border cells are reduced. Due to the damaged border system, a number of complications develop in the brain. These are manifested by conditions such as headache, weakness and fatigue.
– Swelling or bleeding occurs due to the damage caused by foods and toxins in the gums due to decreased enzymes in saliva.
– Since the skin cells are not renewed, it shows signs of bruising and bruising.
– The weakening of immunity prepares the ground for aphthae in the mouth, lips, nose and cheeks.
– There are always fevers, such as hot flashes. In some, the opposite is cold.
– Bone and muscle pains increase in severity.
– Acne spots do not go away and wounds heal very slowly.
– Your resistance to diseases is always low.
VITAMIN C TO BE TAKEN DAILY;
– A 3-year-old child’s daily intake of vitamin C should be 35 milligrams.
– 6 years old 50 milligrams
– 9 years old 60 milligrams
– 12 years old 90 milligrams
VITAMIN C DEFICIENCY HOW TO FIX?
Since vitamin C is a vitamin found in foods, the deficiency can be eliminated by consuming these foods. These foods are; It is found in kiwi, blueberry, orange, lemon, tangerine, green pepper, red cabbage and rose hips. It can also be found to a lesser extent in foods such as cress, cauliflower, arugula, broccoli, green beans, and grapes. You can consume 2 glasses of orange juice to eliminate vitamin C deficiency daily. One medium-length kiwi at one time meets 140% of the daily requirement of vitamin C.
WHAT ARE THE BENEFITS OF VITAMIN C?
- It should be consumed to prevent flu diseases increasing in autumn.
- It reduces the risk of stroke and stroke by lowering high blood pressure.
- As it strengthens the immune system, it creates a shield against cancerous cells.
- Reduces the symptoms of upper respiratory tract diseases.
- Provides supplements in the treatment of diabetics.
- Renews the cells on the skin surface, accelerates wounds, prevents hair loss and skin diseases.
- It keeps the cells in the border system stable and reduces the rate of mental illnesses.
- It is also sufficient for headaches, joint pains and eye diseases.
WHICH FOODS HAVE VITAMIN C?
The strongest food sources of vitamin C are oranges, tangerines and kiwis. However, Nutrition and Dietetics Specialist Ayşegül Yavuz emphasizes that in addition to these foods, there is a lot of vitamin C in some valuable foods, even if they are low in content.
RED PEPPER
Red pepper, which is strong in terms of vitamin C, is also rich in vitamins A, B, E and K, as well as potassium, folate, manganese, phosphorus and magnesium. By consuming two daily, you will meet 35 percent of the body’s need for vitamin C.
STRAWBERRY
A bowl of strawberries consumed daily contains approximately 86 grams of vitamin C. In addition, strawberry is a powerful food that has an effect on skin and heart health. Strawberry, which contains high fiber, is effective in losing weight.
BROCCOLI
Broccoli, which is a powerful antioxidant, reduces inflammation in the body and strengthens immunity. Experts recommend that it be consumed 3-4 times a week at most.
MELON
Vitamin C deficiency is eliminated by consuming two or three slices of melon, which is strong in terms of B vitamins, potassium, magnesium, copper, flavonoids. Melon, which also provides a lot of benefits for digestion, is perfect for the problem of constipation.
TOMATOES
3 medium-sized tomatoes consumed daily for breakfast increase the number of blood cells not only because of vitamin C deficiency, but also with its blood-forming feature.
POTATOES
Vitamin C in oil and high temperature dies. However, boiled potatoes are the most useful method in terms of taking vitamins into the body.
CABILIZER
By consuming low-boiled cauliflower as a middle meal, it is suitable for vitamin C deficiency. Cauliflower provides both vitamin C and is a powerful food that helps in weight loss.
Blackcurrant
Blackcurrant, which mixes almost 100 percent of the daily requirement of vitamin C with a single cup, can be consumed raw as well as made into jam. When consumed regularly, it prevents bone and muscle pain.
BARBADOS CHERRY
The most vitamin C is found in barbados cherry in nature. This cherry type, which is used to the temperate climate, has just started to be produced in our country.
