In this age, where urban life prevails and we are stuck between high-rise buildings, individuals sometimes have a longing for nature and a desire to return. Sometimes we do not consciously turn to nature, but we see that researches have psychological and physiological effects of spending time in nature. Open and green spaces are public spaces that positively affect the social, physical and psychological state of the individual. When we look at the studies, it is seen that individuals who look at the nature landscape are stronger in concentrating and the nature landscape has positive effects on psycho-physiological points such as muscle tensions, blood pressure, and brain fluctuations.
Psychological Benefits of Spending Time in Nature in Urban Life
- Green areas play an effective role in reducing stress. Individuals who do sports outdoors have a lower level of cortisol (stress hormone) secretion than those who do sports indoors.
- Spending time in nature improves the sense of belonging.
- It supports children in terms of development by directing them to more mental and physical activities.
- Urban green spaces meet the recreational needs of individuals.
- Exercising in the open space, spending time supports self-esteem positively with functions such as research, discovery and entrepreneurship.
- In open areas where social status is minimized, individuals meet their socialization needs.
- It can reduce the likelihood of experiencing conditions such as anxiety disorder and depression.
- It helps individuals to get rid of mental fatigue.
- It improves quality of life and productivity.
In the city life that is accelerating, we should notice the urban green spaces and spare time for ourselves. Various parks, gardens, groves, places where we pass by without noticing the nearest beach in cities can be our stops where we refresh, empty our minds and help us live more calmly and positively instead of being a part of our routine. Sometimes a book read alone or a cup of coffee with our loved ones can be our most beautiful and accessible “stay in the moment”.
