People who feel that they are in a toxic relationship, but are not sure about it, often see themselves making sentences such as:
* “I’m not sure you love me.”
* “His behavior towards me seems wrong to me, but I’m not sure. Maybe I am exaggerating.”
* “I don’t feel valued in this relationship.”
* “There is something wrong with this relationship, but I can’t understand it.”
* “He says he works hard for me. I always complain about him. I guess I’m the one who doesn’t appreciate it.”
What Are the Symptoms of a Toxic Relationship?
– Being ridiculed/despised
-To be criticized
– not being able to talk about problems
-to be restricted
-Inconsistent behavior
-Sudden mood changes
-To take to the skies and to put them to the ground
-Getting away from people or hobbies
How to Move from a Toxic Relationship to a Healthy Relationship?
– Understanding without judgment
– Self-criticism
-“What am I doing in this relationship so that the relationship is moving in the direction I don’t want?
-Which of my behaviors play an effective role in the emergence and maintenance of my partner’s negative behaviors?
How can I change my behaviors that negatively affect my relationship?
– Taking a step for change
– Nurturing the relationship
These are very important steps to move from a toxic relationship to a healthy relationship.
