Alkaline diet is one of the well-known diets that has recently been claimed to improve health, help lose weight and even fight cancer. The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. Well, what is alkaline diet, how to apply alkaline diet, what are alkaline foods and drinks? Here are the answers:
Alkaline diet, one of the favorite diets of Hollywood celebrities, is a nutrition program that allows you to both lose weight and protect yourself from cancer. In an alkaline diet, which lasts for 3 or 4 weeks, the valuable point is to achieve a balance in terms of health in the body while losing weight. In an alkaline diet, certain foods such as meat, wheat, refined sugar and processed foods are prohibited as they cause your body to produce acid. Experts explain that the food menu prepared with alkaline foods maintains the pH stability of your body and makes it healthier. Here is what you need to know about alkaline diet:
WHAT IS ALKALINE DIET?
David Beckham’s wife, Victoria Beckham, was a pioneer of the Hollywood diet. Beckham tweeted about an alkaline diet cookbook in January 2013 on the side of alkaline dieting. The alkaline diet really hit the news with Beckham’s tweet.
Alkaline diet is a diet program that helps to regulate the acidic level of the body and keeps the pH level of the body stable. This diet has a different method compared to other diets because it aims to balance the acidity level. Often, consuming too much acidic beverages increases the acid level in the body, which causes weight gain over time. Alkaline diet aims to lose weight by regulating this acid level.
Here are what should be applied and consumed in alkaline diet:
– 2 tablespoons of British English in 2 liters of water when starting the diet put the carbonate and consume it during the day.
– Consume gluten-free bread, curd cheese, a small amount of grape molasses and herbal teas for breakfast.
-Boil spinach and broccoli and consume with olive oil.
– Definitely eat cucumbers and dates in your middle meals.
– Consume ginger, turmeric, black cumin, mint and stinging nettle in the form of salad and cure.
– Take care that the salt you use in food is unprocessed and natural.
– Consume boiled and steamed vegetables, legumes and seafood for lunch.
IS ALKALINE THERAPY EFFECTIVE IN CANCER?
Recently, opinions have been spreading that alkaline therapy is effective in dealing with cancer. Due to the slightly basic nature of many chemotherapy drugs, they collect in the acidic armor outside the cancer cell and enter the cell less. Immune system cells lose their effectiveness with this acidic armor. The first laboratory studies showed that in the treatment of cancer, oral and intravenous administration of alkaline elements and the use of drugs that prevent the pumps that ensure the removal of acidic matter from the cancer cell can be beneficial. Alkaline therapy is not a standard cancer treatment, it is a helpful and complementary approach. Studies on its application in low-dose chemotherapy protocols are reported.
LIST OF FOODS CONTAINING ALKALI
High alkaline foods
- Garlic
- Kale
- Parsley
- Spinach
- Tomato
- Celery stalk
- Avocado
- Broccoli
- Cucumber
- Cabbage
Moderately alkaline foods
- Carrots
- Chard
- Ginger
- Green beans
- Lettuce
- Leek
- Okra
- Radish
- Red Cabbage
- Arugula
- Beetroot
- Basil
- Zucchini
- Red Onion
- Dried beans
- Quinoa
- Chia Seeds
- Fresh coconut water (980) 0710)
Alkaline foods with low levels
- Lentils
- Sesame
- Spices
- Olive oil
- Coconut oil
- Omega 3 oils
- Almond, almond milk
- Artichoke
- Asparagus
- Brussels sprouts
- Cauliflower
- Fresh Potatoes
- Peas
- Pumpkin
- Onions
- Watercress
- Coconut
- Grapefruit
- Pomegranate
Highly acidic foods
- Meat
- Chicken
- Eggs
- Farm fish
- Tea, coffee
- Swept fruit juice (98 00710)
- Artificial sweeteners
- Cocoa
- Honey
- Jam
- Marmalade
- Mustard
- Vinegar
- Yeast
- Dried fruit
- Rice
- Mushrooms
- Shellfish
- Cheese
- Milk and other dairy products
- Alcohol
Moderately acidic foods
- Apple
- Apricot
- Banana
- Blackberry
- Grape
- Mango
- Orange
- Peach
- Blueberry
- Strawberry
- Goat cheese
- Rice in shell
- Walnut
- Wheat
- Pasta
- Ketchup p
- Mayonnaise
- Sea fish
- Natural juices
Low acidic foods
- Kidney beans
- Buckwheat
- Millet
- Melon
- Fresh dates
- Plum
- Nectarine
- Cherry
- Freshwater fish
- Flaxseed
- Nuts
- Sunflower seeds
- Pumpkin seeds
- Sunflower oil
- Oats
- Soybeans
- Soy and coconut milk
- Chickpeas
