Everyone who is overweight was at an ideal weight at some point in their life. Then she started gaining weight, mostly without realizing it. One day he realized that he was not at his ideal weight. A group of overweight people still do not realize it.
We often don’t track weight. We do not make it a habit to be weighed at intervals. When we see a scale in a place, we climb on it. We are surprised by the value on the scale. We think when I gained this weight.
As with any disease, first of all, the patient should be aware of his/her own condition and want to get rid of it. Because patients who are aware of the seriousness of their disease and what they will lose, progress very quickly in recovery and fully follow the doctor’s recommendations.
Most people find that they gain weight in the following ways;
People around him say he gains weight,
He can’t fit into his clothes, he can’t breathe when he pulls zippers,
Comfy t-shirts that are worn loosely begin to stretch from the belly
He begins to have difficulty in putting on socks and tying shoes,
He feels the life buoy in his body,
The belt that is used to hold the pants is now just an accessory. Being dissatisfied with his own image in the mirror while trying on clothes in the store Begins to try not to look from behind,
He feels small despite trying the size number he wears
He can’t go up the stairs at his old speed, starts to feel out of breath when he walks uphill
Low back pain, feeling tired and heavy,
It starts to have difficulty while doing sports,
The mother who has been trying to eat all her life, when you want to eat more, “you gained a lot of weight son (daughter)” ), starts saying “don’t eat any more today”.
When he looks down, he begins to be unable to see his feet,
He begins to realize that the portion he normally cannot finish is no longer satisfying,
For women, compliments with “you are very beautiful” begin to be replaced by compliments with “you are so sweet”.
The person experiencing these events realizes that they are overweight.
We all actually want to be at our ideal weight. Everyone with awareness wants to reach the ideal weight from 3 kilos to 50 kilos. But most people cannot do this. They are doomed to their weight. She lives in an unhappy relationship with her weight.
Some people are not even aware of their excess weight. They are so preoccupied with some issues in their lives that they have no awareness of their physical body. They are forced to lose weight by their environment. Without awareness, it is very difficult for these people to lose weight.
Weight is actually a physical feature of us. But being overweight isn’t just a physical burden. There is also an emotional, social and spiritual burden. We carry weight not only with our body, but also with our soul, mind and emotions.
The further we move away from the ideal weight, the heavier we are. 1 kilo, 5 kilos, 10 kilos, 20 kilos, 50 kilos… Think about the excess load you carry. How do we carry this load? We are slowly gaining this burden. We are able to lift as the weight is gradually loaded. We carry it without even realizing it. And everywhere. We carry these loads for years. More uploaded every year. Although it is difficult for us to carry them, we own them as if they belonged to us. We accept it as a part of us.
