Oral and Dental Health in Ramadan
The decrease in saliva flow due to prolonged hunger and thirst in Ramadan
prepares the ground for its reproduction. This can lead to cavities, gum problems and an increase in bad breath.
may cause.
– Teeth should be brushed at sahur and after iftar in Ramadan.
– Using dental floss once a day and using tongue cleaners will significantly reduce bacterial density.
– Since mouthwashes containing alcohol will cause dry mouth, using them during this period may cause an increase in bad breath. Alcohol-free mouthwashes should be preferred.
– Zinc-containing toothpastes can be preferred to reduce bad breath.
– Drink plenty of water between iftar and sahur.
– Coffee and tea should be consumed as little as possible as they cause dehydration.
– Consumption of fibrous foods that increase saliva flow should be increased.
It is possible to maintain our oral and dental health with simple applications. I wish you healthy smiles.
