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What is Trauma? While trauma begins to become one of the frequently used words in our daily life, it can only be the name we give to events that increase the stress level; However, events that disrupt the daily routine, occur suddenly and unexpectedly, cause horror, anxiety and panic, and disrupt the person’s meaning-making processes can be defined as traumatic experiences. A traffic accident, a natural disaster (earthquake, flood, etc.), harassment, a more challenging experience, the first slap to a child can be examples of trauma. How Do We Cope With Our Traumas? 1. The first step on the road to recovery is to deal with overstimulation. There are many ways to breathe correctly (diaphragmatic breathing, square, triangle breathing), yoga, meditation, sports, swimming. 2. The second step is to develop AWARENESS. (Bodily and emotional awareness) 3. A good SUPPORT NETWORK, SOCIAL CONTACT. 4. Contact has an important place in the treatment of trauma in terms of the development of feelings of trust and closeness. (Therapeutic Table

It is of great importance to provide psychological intervention to children exposed to disasters such as earthquakes at the right time and in the right context.

While many people experience both physical and psychological traumas in the earthquake zone, it is observed that the psychology of every individual around us is adversely affected during this period.

As in the rest of the world, unfortunately, children are exposed to bullying behavior in the schoolyard every day in our country’s schools; threatened, mocked, and persecuted. For some children, bullying is seen as a fact of life that they are told to accept as part of growing up. When you fail to recognize and stop bullying behaviors as soon as they occur, violence is often unwittingly incited.

Stress is one of the problems that we are exposed to so often in our daily life that consumes and wears us out, but does stress cause a disease? Together with the question, what kind of effects does stress have on our daily life and how do we control stress, and which disease does stress cause, I will present you the topics and sub-headings in the text, I hope it will be a good read for you. Let’s take a look at the problems caused by stress.

Mobbing: Bullying at Work Many corporate companies in the world are now very aware of one thing: Maintaining well-being in the working …

ACCEPTANCE AND STABILITY THERAPY Acceptance and commitment therapy is a third generation cognitive behavioral therapy approach. Acceptance and …

Thyroid nodules are unusual tissue growths in the thyroid gland that are often benign enough, but in some cases (less than one in 20) they can …

What is Close Partner Violence / Dating Violence? The violence perpetrated by the person in a romantic relationship is called intimate partner …

Children’s imagination worlds are quite wide compared to adults. Children often do not prefer to express their feelings and thoughts with …