Pilates

When Pilates exercises are done slowly and in control with the right breathing techniques, they work the weak muscles in the targeted areas of the body. When the muscles in the waist, back and abdomen are strengthened, the load on the spine is reduced, thus reducing the pressure of the vertebrae on each other.

Developed by Joseph Humbertus Pilates in Germany in the 1920s, Pilates exercises have started to attract the attention of physiotherapists in our country in recent years.

The reformer pilates device was first used by Joseph Pilates for the treatment of wounded soldiers in bed during the First World War. Joseph …