HEAD, NECK, BODY EXERCISES ON THE MENIER 1. The shoulders are relaxed and rested in a relaxed state. With eyes open, we will turn our heads 6 times to the right and left. 2. We will repeat the same movement with our eyes closed, turning our head 6 times to the right and left. 3. We will slowly bend our heads forward with the shoulders relaxed and relaxed. We will lift our chin 6 times to our chest, if possible (not necessary), and then upwards to the ceiling. These movements will be done slowly, otherwise there will be dizziness. 4- Lie on your back on the floor. Cross your hands. Turn left face down. Come back out. Get on your back.
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