“Why do I think more at night?”

“WHY DO I THINK MORE AT NIGHT?”
There is one of the situations that we often encounter throughout our lives, perhaps most of us
We struggle even in rows. Regardless of male or female, we all share in common at night.
It’s clear that we have an emotional and more thoughtful side. Maybe you’ve been looking for answers from time to time
‘Why is everything I think about at night different and heavier than what I think during the day?
If you wish, let’s go back to the times you said.
We become overly emotional after a certain time at night. In English, this is even called ‘soft hours’.
Especially between 02:00-03:30 at night, we try to listen to our feelings to a level that we regret.
such a name has been given. It is night, and that court has now been established in the mind and heart. With the air of a judge.
mistakes, critique of the day, perhaps words that were not spoken long ago future plans
The presence of the state of constantly thinking the same thing.
It’s called ‘rumination’. We can call it a kind of mental rumination. located at night
It is calmer in the dark environment, as there is nothing distracting or interesting at night in that silence.
People start to question themselves. Why? How? using words like or
He questions what he will do and does the inner voice here really belong to us or is it what we were told from ancient times?
Is it imposed thoughts? Who would criticize us like that in our lives? Who would set it up with that judgement?
critical phrases? Is the thought, the feeling you believe in really you, or you make you sadder at night?
Is that voice made by a choir?
And our other important question is: what is the other reason that comes suddenly at night? The answer is sunlight. If the sun
If not, you are unhappy. The sun directly affects the production of serotonin. That’s why usually
While we are happy in sunny weather, we wear bohemian in cloudy weather and that’s why we are unhappy at night.
we become For this reason alone, the suicide rate of people living in the North Pole is quite high. Sun
When the rays are absent for a long time, they become depressed and commit suicide because of their unhappiness.
For this reason, “artificial sunlight centers” have been established in northern countries. sunlight
Since it releases serotonin, sunlight centers have been opened so that people can be happier.
Let’s say to your inner world, many days when the sun rises, that side of you that you beat up more at night
Let’s get some light now.