Breakups break our attachment system. Throughout our lives, we move forward with attachment and the need to feel secure. For example, there is a process where the baby becomes dependent on its mother or primary caregiver.
“Normally there’s this process. When you’re a little kid, your attachment bond happens with your mom or dad or with a close caregiver. When you transition into adolescence, that attachment bond happens with your closest, most intimate friends. And then when we’re adults, our primary attachment will likely be a romantic partner. ”
And when you break up with your partner, you feel like you’ve lost your primary attachment. What will be good for you in this process is to spend more time with people with whom you have a primary attachment during early childhood and adolescence. So spend a lot of time with your family and friends during the separation process.
Separations damage the self-concept of the person. The person is full of anger towards their ex and they fall into the delusion that they are too worthless to fight. In this process, it is necessary for the person to go through the process of renewal and self-discovery without making self-pity and sadness pathological.
Separations can cause an unhealthy diet and irregular sleep in the person. This situation harms the person’s daily life and body. He may feel more irritable, tired and sluggish than he should. So don’t make things difficult for your body when you’re already dealing with an emotional blow. Strive for adequate and quality sleep, and a healthy and regular diet. In addition, regular walks or physical activities will do you good.
Breakups can make you feel like you’re out of control. In this process, focusing on your career (education life) or your interests and seeing that you can achieve something will make you feel more confident and valuable. At the same time, the fact that it is an area where you are in total control gives the message to your mind that you have the power of your life.
