Magnesium is one of the 11 vital minerals in our body. Magnesium mineral plays a valuable role in strengthening the muscles in our body, and in the growth and regeneration of cells. Individuals with magnesium deficiency may experience frequent cramps. So what causes magnesium deficiency? What are the symptoms? Details are in our news…
Magnesium deficiency symptoms
Magnesium deficiency is called hypomagnesemia in medicine. The symptoms seen in individuals with magnesium deficiency are as follows:
In the midst of early findings;
Anorexia,
Nausea,
Vomiting,
Fatigue and weakness.
In severe magnesium deficiency;
Muscle cramps,
Cardiac arrhythmias,
Fibromyalgia,
Numbness, decreased attention and mental confusion may occur.
What causes magnesium deficiency?
Magnesium deficiency is not uncommon today, due to both the decrease in magnesium levels in the food chain and the change in dietary habits.
Excessive sweating, tension, aging causes magnesium deficiency
Magnesium excretion is higher in people who sweat excessively and use laxative or diuretic drugs. In situations such as tension, pregnancy and breastfeeding, the body’s need for magnesium increases. With advancing age, magnesium intake decreases due to decreased absorption from the intestines, especially in individuals with gastrointestinal diseases. If the body cannot get enough of this mineral from the outside, it starts to consume the magnesium stored in the bones. Magnesium need varies depending on age and lifestyle.
Which foods contain magnesium?
Magnesium deficiency can be corrected by feeding strong artifacts from this mineral. Its color is dark green vegetables, cereals, fish, almonds, hazelnuts, peanuts, walnuts, soybeans, asparagus, onions, tomatoes, carrots, celery, leeks, gruyere cheese, dates, black radish, sunflowers, cocoa, bananas, Hard water is rich in magnesium.
