Has your hair loss problem increased during the pandemic process? Hair loss; It can be caused by many reasons such as vitamin-mineral deficiencies such as vitamin D, biotin, folic acid, zinc, copper, iron, diseases, genetic factors, seasonal changes, tension, unhealthy weight loss. However, you can prevent hair loss by adding some foods to your diet. Remember, it is much more useful and effective to give internal support against hair loss than the cosmetic products you will spend money on. Specialist Dietitian Aslıhan Küçük Budak listed these foods that will prevent hair loss and make you have stronger hair than before.
Apply for foods that reduce tension because…
If the reason for your hair loss is tension, you should add milk, dark chocolate, milk to your diet. Adding foods that will improve your mood, such as banana, green tea, salmon, broccoli, blueberry, can reduce your tension and reduce your hair loss. Thanks to its effects on cell growth, biotin helps hair grow healthy and reduce shedding. Daily avocado, mushroom, salmon, egg Consume peanut butter. Biotin is a water-soluble vitamin and since it cannot be stored, foods rich in biotin such as avocados, mushrooms, salmon, eggs, peanut butter should be consumed daily. Iron deficiency is one of the most valuable causes of hair loss. Iron deficiency causes insufficiency of hemoglobin, which helps to carry oxygen in the blood to tissues and muscles.
If you have iron deficiency, eat red meat and liver
Red meat and liver are the strongest sources of iron. Fish, chicken and turkey meat also contain valuable iron.
Do this to increase iron absorption
Dark green leafy vegetables such as spinach and kale also contain iron, but the absorption of plant-based iron is low. You can increase absorption if you add fruits and vegetables with high vitamin C while consuming these foods.
Don’t miss out on zinc to strengthen the hair tissue
Hair is made up of keratin, and keratin is formed by the combination of amino acids called methionine and cysteine, which is mediated by zinc. Therefore, it plays a role in the healthy growth and development of hair tissue. You should add zinc sources such as turkey meat, pumpkin seeds, cashews, legumes and seafood to your diet.
Do not use nutritional supplements on your head!
In this period, the number of people using support to strengthen the immune system has increased considerably. It turns out that the supplements started without the supervision of a doctor may have side effects that may negatively affect health. Selenium is one of the minerals that we frequently mention in this period due to its positive effect on the immune system.
But epidemiological studies and event reports show that too much selenium exposure has significant side effects, one of which is hair loss…
Just as hypervitaminosis A and E from too much supplementation can cause hair loss.
SOURCE:PEMBENAR
