~~ Do the exercises shown below fifteen times when you get up in the morning, at noon, in the afternoon and before you go to bed at night (four times a day). These exercises will speed up your recovery.
1) Turn your shoulders circularly forwards and backwards respectively.
2) Open your arms to the sides and turn them circularly forwards and backwards respectively.
3) Cross your arms above your head, then drop them to the side.
4) Make circular movements with your head in clockwise and counterclockwise directions, respectively.
5) Apply force to your head with your hands from the front, back and sides, respectively, and try to push your hand with your head.
6) After breakfast and dinner in the morning, go out of the house for 20-30 minutes each and take a brisk walk.
You can take a bath, climb stairs, it’s okay to do household chores.
Pick up something from the ground by crouching, do not lift heavy loads.
Do not work for long periods by reaching up and leaning forward.
Please make an effort to get down to your ideal weight as soon as possible.
No smoking!
