Although the definition of lumbar hernia is defined as a slipped disc among people, it is actually a condition that occurs when the capsule of the structure in the center of the pillow located between the vertebrae ruptures. This guide is to present you how and why lumbar hernia occurs, the symptoms of lumbar hernia, what the patient expects from the treatment, and the alternative treatments available to you by your doctor.
Lumbar hernia formation: There are a total of 23 discs in the spine in humans. Five of them are located in the lumbar region. The cushion between the fourth and fifth vertebrae, where the most force is loaded in the lumbar region, is the most frequently affected cushion. This pillow is made up of connective tissue made of collagen. In the center of the cushion, the gelatinous core is surrounded by a dense collagen disc.
Normally, in healthy people, this cushion absorbs the load on the waist like a suspension during running, jumping, and lifting heavy loads. In the thirties, the disc breaks in the degeneration of the collagen structure and loss of water. These fractures are primarily detected in the case of unexplained low back pain. With a reverse movement or lifting a heavy load, the gelatinous formation in the middle tears the disc around it from behind and presses the nerve roots in the spinal canal
to the legs and feet in the spinal canal or the narrow opening where the nerve root exits the canal. The disease caused by this pressure is called herniated disc.
Why did I have a herniated disc? Does it have anything to do with nutrition?
The spine, which maintains its elasticity until the age of twelve, reaches its real size and strength until the twenties, following puberty. With the advancement of age, there is a decrease in the height of the pillow, swelling into the vertebrae, and pressure on the ligament in the spinal canal. Lifting heavy loads, idling and turning the body suddenly, falling from the ladder cause ruptures in the disc. Improper movement of the spine is one of the reasons.
Risk factors:
-Aging
-Previous low back trauma,
-Working in hard work
-Excessive weight, sedentary life
-Poor sitting style,
-Heavy sports
