Low back pain is one of the most important causes of job loss and disability in developed societies. 80% of all people experience low back pain at some point in their lives. Low back pain is seen with a frequency of 20-30% in all age groups, and pain is most common in the 40-50 age group.
Although the cause of low back pain is usually heavy lifting, pregnancy, childbirth, heavy housework, wrong bed selection, past falls, bumps, accidents, wrong sitting, sometimes even just coughing, sneezing, straining can cause pain.
Preventing and protecting low back pain is an information and education business. People need to know their waist, know how to force the waist with which movement, learn the factors that cause low back pain, how exercises are effective in pain, how to protect from pain in daily life, and how to continue their daily lives despite low back pain in the long term and how to cope with pain.
