Health

Defense mechanisms were first identified by Sigmund Freud. Defense mechanisms are behaviors that people develop to avoid thoughts, people or events that make them feel bad. Let’s look at how we use defense mechanisms. For example, our body has an immune system.

Clinomania is the syndrome of not getting out of bed.

Anxiety, also known as anxiety disorder, is a psychological disorder. It is normal to experience occasional anxiety in our daily lives. Because we can worry about the events we face in time or we can have material-spiritual concerns about the future.

Infants and children aged 0-3 cannot cognitively understand death. They feel the emptiness and absence of the deceased, the child who cannot express himself cognitively feels pain and tension in his body. When they are lost caregivers, they experience tension about not meeting their needs. Sadness, anxiety, eating disorders, sleep problems, developmental deviation, regression, increased crying are possible reactions in children in this age range. Meeting the needs of the child and having a stable caregiver can be defined as the most important help that can be given to children.

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One of the prerequisites for being healthy is an adequate and balanced diet. Nutrition; It is a behavior that should be done consciously in order to protect and improve health and improve the quality of life. Meeting the nutritional need is important from a psychological point of view as well as a biological necessity. Individuals may consume more food than normal when they are angry or feel pressured. One of the eating problems in which this food is consumed is defined as emotional eating, and emotional eating is an eating disorder that describes the tendency to overeat in response to negative emotions.

What is Trauma? While trauma begins to become one of the frequently used words in our daily life, it can only be the name we give to events that increase the stress level; However, events that disrupt the daily routine, occur suddenly and unexpectedly, cause horror, anxiety and panic, and disrupt the person’s meaning-making processes can be defined as traumatic experiences. A traffic accident, a natural disaster (earthquake, flood, etc.), harassment, a more challenging experience, the first slap to a child can be examples of trauma. How Do We Cope With Our Traumas? 1. The first step on the road to recovery is to deal with overstimulation. There are many ways to breathe correctly (diaphragmatic breathing, square, triangle breathing), yoga, meditation, sports, swimming. 2. The second step is to develop AWARENESS. (Bodily and emotional awareness) 3. A good SUPPORT NETWORK, SOCIAL CONTACT. 4. Contact has an important place in the treatment of trauma in terms of the development of feelings of trust and closeness. (Therapeutic Table

In this column, I talked about some details about loss and mourning, which we started to hear more frequently, especially in the post-earthquake period. Source: Kamusonhaber

The society, family and culture we are born into can sometimes make us feel limited and helpless. It is much easier to blame external conditions and the “other” for what happens to us than to accept our own role in what happens to us. This is actually the biggest obstacle to our taking responsibility and change.