Greetings to everyone, as good news about the Covid-19 outbreak has started to come in recent days, we wanted to draw attention to another point that needs attention. Yes, while the number of incidents has decreased rapidly, the number of patients who have gotten better has also started to increase.
It is planned that the measures taken will be relaxed gradually. And daily life is slowly returning to normal. Well, what do you think is the most dangerous thing we will inherit from this process? Yes, the risk of disease will be overcome in time, but the psychological effects of the process seem to continue to be effective for longer periods.
First of all, horror is something that definitely needs to be recognized and managed. It will only hurt us to continue to be afraid, once the necessary precautions have been taken. Let’s not forget that the most valuable factors that weaken the immune system are anxiety, grief and tension. The continuation of these feelings for no reason easily pulls the person into an inextricable vortex. Now, since every incoming information is evaluated in distress, something positive in life will become almost invisible. The most effective method to prevent this will always be to stop following the news about this issue on television or social media.
After taking the necessary precautions in our living space without getting too obsessed, it will be one of the most sufficient things to find some occupations that will help us to make the most of our free time.
Instead of seeing this process as a trouble and a problem, it will definitely change our mental state in a positive way, to make an opportunity to spare for ourselves and our family, which we have not found for a long time. Complaints and hopelessness only cause similar feelings to increase and they will not have any effect. I recommend that you make this process, which we will live without help for a while, as enjoyable as possible, and see it as acquiring new occupations and giving a middle to the slow pace of life.
Stay healthy and with love…
