Iron Deficiency Anemia The amount of blood and iron in our body is very important. First of all, we encounter many diseases in iron deficiency. In iron deficiency, we become tired, sluggish and exhausted. As iron decreases, forgetfulness begins and there is difficulty in focusing. There is difficulty in learning in children, success decreases. Iron deficiency also causes depression. So what are the causes of iron deficiency? The first reason is the low intake. It is caused by the consumption of iron-poor food in the diet. Iron meat, eggs, green leafy vegetables, dried legumes are also found. 2. Losses in different ways. Excess menstruation is the most important cause of premenopausal losses in women. After the age of 50, digestive system cancers gain importance. Apart from this, there may be nosebleeds, bleeding from the urinary tract, etc. If there is iron deficiency and anemia over the age of 50, the digestive system should be checked endoscopically.

PROBIOTIC- PREBIOTIC As everyone knows, probiotics are trillions of living things that live in our intestines and are a part of us. In fact, a large part of our stool in terms of volume is these bacteria. The beneficial ones of these bacteria even clean the harmful foods we eat. It is these bacteria that actually regulate our blood sugar, cholesterol, weight and immune system. So how do we provide probiotics? Foods such as homemade yogurt, kefir, boza, tarhana, turnip, pickles made with apple cider vinegar and cheese are rich sources of probiotics. When we ask people who live long, we have heard that they eat a lot of yogurt. Prebiotics, on the other hand, are foods that these bacteria love and allow them to reproduce. The more prebiotics we feed, the healthier our probiotics will be. So what are these prebiotics? Vegetables: Onion, garlic, Jerusalem artichoke, celery, okra, leek Legumes: Dry beans, chickpeas, lentils Grains: Whole wheat, buckwheat

Inflammatory Bowel Diseases (IBD) is a group of diseases that includes Crohn’s Disease and Ulcerative Colitis. It is not known why it started, but it does not leave the person for life. So how does IBD start? Our body perceives some cells of our intestines as foreign and tries to destroy it. We don’t know why yet, but some of the assumptions are that the cause of a viral or bacterial infection may be similar to our intestinal cells, and our body’s defense cells damage their own tissue due to this similarity. However, there may be a disease in someone who has never had IBD in their family, and the risk is always higher in those with a family history. So the disease has a genetic aspect. Although Crohn’s and Ulcerative Colitis are sister diseases in the same group, they have many different aspects. What are these? Crohn’s affects all layers of the intestine, so it can narrow and stick in the intestine, as well as spread the disease to other organs and even to the skin. fistula said

Why is the chip important to animals?

The developments in the field of microsurgery, which will provide great support to those working in areas with high occupational safety risks, as well as members of the police and the army, in possible accidents and traumas add great value to our country.

“Suddenly my back is stuck, I’m stuck”, “I can’t get out of bed in the morning, my back breaks when I turn right and left”, “There is a pain that goes all the way down to my feet, it seems like they are carving”, “When I stand for a while, I get a pain in my hip, my leg goes numb”…

What is collagen? What causes deficiency in the body? Is it ok to use as a supplement? What food can we provide for the college? Istanbul Okan University Hospital Nutrition and Diet Specialist Dyt. Derya Fidan explained.

Çankaya Municipality Stray Animal Care and Rehabilitation Center applied treatment for 24,821 stray animals in 2022. The center sterilized 2,172 stray animals and vaccinated 1,972 animals against rabies.

Emphasizing that the frequent desire to eat sweets, sleepiness after meals, nocturnal eating attacks, difficulty in concentration, aggression, and weight gain can be signs of insulin resistance, Dietitian Nimet Kültekin from the Nutrition and Diet Clinic of VM Medical Park Ankara Hospital said, “The most important treatment in insulin resistance. method is the right and healthy diet.