Emotional Hunger

One of the prerequisites for being healthy is an adequate and balanced diet. Nutrition; It is a behavior that should be done consciously in order to protect and improve health and improve the quality of life. Meeting the nutritional need is important from a psychological point of view as well as a biological necessity. Individuals may consume more food than normal when they are angry or feel pressured. One of the eating problems in which this food is consumed is defined as emotional eating, and emotional eating is an eating disorder that describes the tendency to overeat in response to negative emotions.

Is It Emotional Hunger I Feel Or Physiological Hunger? Can our bodies be wrong when we feel the need to eat? It is very important to determine …