Diet

Happy Ramadan to everyone ???? We often encounter heartburn in Ramadan, I am sharing the reason for this situation and a few tips with you ????

Nutrition Tips and Diet in Ramadan

Nutrition Tips and Diet in Ramadan

The end of the holiday season with the fall, the decrease in air temperatures and chronic fatigue can cause feelings of sadness, reluctance during the day, and constant sleepiness in many people. The human body may not be able to adapt immediately to the physical and psychological changes in this period. In this transition period, adequate and balanced nutrition of individuals in accordance with their age, gender and health conditions is very important in terms of physical and mental performance. Dietitian Kevser Arslan made nutritional recommendations to reduce autumn fatigue

NUTRITIONAL RECOMMENDATIONS IN RAMADAN In many parts of the world, millions of Muslims fast in Ramadan, the 9th month of the Islamic Calendar (Hijr), to fulfill a religious duty. Ramadan has an important place in the lives of Muslims. The common practice in Ramadan is in the form of two meals, iftar and sahur. In general, total food intake is limited during Ramadan, which can lead to reduced energy intake and weight loss. However, the variety of food in the meals may be more in Ramadan. After Ramadan, individuals continue their usual eating habits. Fasting has a detoxifying effect. Since fasting people eat a certain diet, the organism rests for a month.

We have come to the most special month of the year for me ???? It’s time for both access to spiritual peace and the purification of my body and organs ???? I wanted to give you a little information about how to eat in order to feel the health and purification of this process. You can read my article about the possible benefits of fasting, how to eat while fasting and who is at risk for fasting.

CAN I DIET IN THE MONTH OF RAMADAN?

How should nutrition be in Ramadan? What are the points to be considered in iftar and sahur? How should nutritional balance be achieved?

Celiac disease can occur at any point in life from infancy to adulthood and is more common in women than men. Many symptoms can be seen that vary from person to person. For example, one person may have constipation, the second may have diarrhea, and the third may not have any problems with stool. People with celiac disease in general, abdominal pain, bloating, gas or indigestion, constipation, decreased appetite (which may also increase or not change), diarrhea, lactose intolerance, nausea and vomiting, abnormal stools, depression or anxiety, fatigue, growth retardation in children, hair loss, itchy skin (dermatitis herpetiformis), late menstrual periods, mouth ulcers, muscle cramps and joint pain, nosebleeds may experience any or all of many symptoms.

I summarize why we should go to a dietitian in 5 points: