Fasting

NUTRITIONAL RECOMMENDATIONS IN RAMADAN In many parts of the world, millions of Muslims fast in Ramadan, the 9th month of the Islamic Calendar (Hijr), to fulfill a religious duty. Ramadan has an important place in the lives of Muslims. The common practice in Ramadan is in the form of two meals, iftar and sahur. In general, total food intake is limited during Ramadan, which can lead to reduced energy intake and weight loss. However, the variety of food in the meals may be more in Ramadan. After Ramadan, individuals continue their usual eating habits. Fasting has a detoxifying effect. Since fasting people eat a certain diet, the organism rests for a month.

Fasting causes some changes in metabolism and blood biochemistry in people who do not have health problems, but it does not cause disease …

Failure to follow the recommendations regarding nutrition and lifestyle while fasting for about 17 hours in Ramadan can negatively affect …

Fasting causes some changes in metabolism and blood biochemistry in people who do not have health problems, but it does not cause disease …

Ramadan has come, now it’s fasting time! Being hungry all day while fasting can cause problems in terms of stomach and intestinal diseases …

Finally, there has been a shocking development about Engin Altan Düzyatan, who entered the top 10 in the world list with his movie ‘My Father’s …

Fasting, which Allah (cc) has made obligatory on Muslims, causes their children to want to fast more than once. Allowing fasting for children …

Fasting during pregnancy is a subject that confuses many pregnant women during Ramadan. Is it possible to fast during pregnancy? How does …

HOW DOES FASTING AFFECT DIABETES PATIENTS? During fasting, blood sugar can drop dangerously. This is more common in patients who use …