Nutrition Tips and Diet in Ramadan
Tag:
Iftar
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Diet
What are the benefits of fasting? How to eat in Ramadan? Who is at risk for fasting?
by clinicby clinicWe have come to the most special month of the year for me ???? It’s time for both access to spiritual peace and the purification of my body and organs ???? I wanted to give you a little information about how to eat in order to feel the health and purification of this process. You can read my article about the possible benefits of fasting, how to eat while fasting and who is at risk for fasting.
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It is very important to have a balanced and adequate diet in iftar and sahur. One of the biggest mistakes made in iftar is too fast food consumption. It is useful to take a break for 10-15 minutes after drinking water, dates and 1 ladle of soup. At the same time, it is very important not to consume plenty of water between iftar and sahur.
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Failure to follow the recommendations regarding nutrition and lifestyle while fasting for about 17 hours in Ramadan can negatively affect …
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The importance of nutrition increases even more in Ramadan in order not to decrease body resistance and not to deteriorate health. During …
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General Health
A move to be applauded by the Ladies of Residence! Iftar tables were set up in 3 districts
by clinicby clinicIftar dinner was organized by the Mesken Ladies Platform, which consists of charitable women. The interest in the iftar given in 3 districts …
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General Health
A move to be applauded by the House Ladies! Iftar tables were set up in 3 districts
by clinicby clinicIftar dinner was organized by the Mesken Ladies Platform, which consists of charitable women. The interest in the iftar given in 3 districts …
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President Erdoğan’s son-in-law, Selçuk Bayraktar, who shared a photo on his social media account about the fast-breaking fast he had with his …
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