Consuming snacks containing healthy foods during the journey is important in protecting intestinal health and preventing excess calorie intake. If you are traveling in your own vehicle and you are the driver, you may need constant snacking to prevent sleep while driving. At this point, unhealthy chips, cola, chocolate, etc. Replacing packaged foods with added sugar, high salt and high fat content with healthy alternatives will increase your nutritional quality. In addition, nausea, vomiting and intestinal problems are among the most common problems during the journey. Protective measures should be taken to minimize or prevent these problems. In particular, it is necessary to avoid legumes such as chickpeas, kidney beans, lentils, which are difficult to digest, and dairy products containing lactose during this period.
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