Melatonin

What is melatonin? Melatonin is a hormone produced by the pineal gland in your brain. It is responsible for managing our natural sleep cycle and regulating our body’s circadian rhythm. It also plays a role in immune function, managing blood pressure and cortisol levels. Benefits of melatonin; – Promotes better sleep. It improves sleep quality. – It reduces the symptoms of seasonal depression. – May increase human growth hormone levels. – Strengthens the immune system. – Supports eye health. It may be useful in the treatment of conditions such as glaucoma and age-related macular degeneration (AMD). – Heartburn and gastroesophageal reflux disease (GERD) symptoms

What is melatonin? Melatonin is a hormone produced by the pineal gland in your brain. It is responsible for managing our natural sleep cycle and regulating our body’s circadian rhythm. It also plays a role in immune function, managing blood pressure and cortisol levels. Benefits of melatonin; – Promotes better sleep. It improves sleep quality. – It reduces the symptoms of seasonal depression. – May increase human growth hormone levels. – Strengthens the immune system. – Supports eye health. It may be useful in the treatment of conditions such as glaucoma and age-related macular degeneration (AMD). – Heartburn and gastroesophageal reflux disease (GERD) symptoms

Authors/ Authors: Res. See. Dr. Caglar Charles Daniel JAICKS, Dr. Instructor Member Perihan ÇAM RAY, Prof. Dr. Özlem GÖRÜROĞLU, Prof. Dr …

Melatonin is a circadian rhythm regulator. Our circadian rhythm regulates the wake and sleep cycles, and every cell and organ in our body is …

Melatonin is a chemical your brain produces when it gets dark. It is known as the sleep hormone because it tells you when to go to bed and …