Regular

Don’t be fooled by the saying that if I drink water it works. Contrary to this statement, if you do not drink water, you may gain weight because the body’s food digestion and excretion rate will decrease. By increasing your water intake, which is important for cellular health, you can support the body and indirectly support weight loss.

Movement is essential for all ages.

Why Should We Have Breakfast? The most important of the meals is breakfast in the morning. In order to start the day better and to get a better motivation, the amount and content of the morning breakfast is of great importance. Breakfast is important for children. Carbohydrates, fats, proteins and vitamins necessary for the healthy development of children should be taken with adequate and regular nutrition. For this, regular breakfast habits should be inculcated in children.

From Dünyagöz Etiler, Op. Dr. Fevzi Akkan shares valuable information about the benefits of systematic eye examinations and the …