Self-care is defined as the whole of activities that people do consciously to take care of their physiological, psychological and mental health and to increase functionality. Self-care can be accomplished through a wide variety of actions. Regular nutrition and regular sleep are the most basic examples of self-care. On the other hand, self-care is not just about meeting the basic physical needs of individuals in an adequate amount; Individuals spending time with their family or social environment, cultural activities, satisfying interpersonal interactions, and creating mechanisms to meet such needs of the individual with a conscious effort can be counted as examples of self-care.
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