- What is Self Care?
• Types of self-care ?
• What are the things that are good for self-care?
Self-care is defined as the whole of activities that people do consciously to take care of their physiological, psychological and mental health and to increase functionality. Self-care can be accomplished through a wide variety of actions. Regular nutrition and regular sleep are the most basic examples of self-care. On the other hand, self-care is not just about meeting the basic physical needs of individuals in an adequate amount; Individuals spending time with their family or social environment, cultural activities, satisfying interpersonal interactions, and creating mechanisms to meet such needs of the individual with a conscious effort can be counted as examples of self-care.
Types of Self-Care;
Self-Care for the Body:
Our physiological health comes before the psychological and mental part, because even the slightest physical fatigue can cause our plans to be disrupted, our performance to decrease, and we may feel bad about ourselves.
Self-Care for the Mind:
Second comes self-care for the mind. The order of these can of course vary among themselves and according to the person.
Self-Care for the Soul:
Finally, another important part of you: your soul. That is your mental health. From your body, it’s a part that has the ability to affect your work, your relationships, and just about every other aspect of your life.
What are the good things for self care?
- Go for a walk.
- Consume plenty of water.
- Pay attention to your sleep patterns.
- Have a healthy breakfast and eat quality food.
- do breathing exercise
- Meditation: the best way to quiet your mind a little bit is meditation. You can use different applications.
- Go offline for 1 hour only. Turn off the phone and stay away from the message tones.
- Change the way you always use. Breaking out of habits is beneficial and enjoyable for the brain.
- Show yourself compassion.
- Make sure to read the book.
- Keep a gratitude journal. Every day, write down 5 items you are grateful for in that notebook.
- Get yourself a gift.
- Help a person or animal.
- Get psychotherapy if you can.
