It is always said to eat 6-8 meals a day. The aim of eating 6-8 meals a day is to secrete insulin hormone 6-8 times less and frequently. Eating little and often keeps the metabolism active and tames the insulin hormone secretion. Hunger slows down the metabolism. Man expends 2 kinds of energy; The energy expended in movements with a muscle. The energy expended by the work of our two internal organs. The energy spent with our muscles, that is, with physical movement, is very little compared to the energy we spend with the work of our internal organs.
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Slimming
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The number of weight loss methods is very large for today. With the development of technology, new systems and devices produced are becoming a …
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The effects of acupuncture on slimming 1. Reduces the feeling of appetite and hunger The biggest problem in people who diet and want to …
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DOES flaxseeds help to lose weight? WHAT ARE THE BENEFITS AND DAMAGES? Flaxseed was a food that passed through everyone’s kitchen for a …
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Weight loss techniques with the help of herbs that have been in nature since the existence of humanity are called herbal slimming. Plants …
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In recent years, interest in plants has been increasing. Are these plants, which are mostly seen in slimming teas, as innocent as it seems? As …
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