Grapes are a great source of phytoesters, particularly phenols and polyphenols, and contain other valuable vitamins such as vitamins K, A, C and B6. Grapes are also rich in thiamine, riboflavin, niacin and folate and contain minerals such as potassium, calcium, magnesium, phosphorus and sodium. Grapes have a high water content, which includes dietary fiber, healthy carbohydrates, antioxidants and moderate protein that helps hydrate the body. Grapes have many health benefits due to their high nutritional and antioxidant content.
Here are the benefits:
Cardiovascular disease is one of the biggest health problems worldwide. One out of every three deaths is caused by heart diseases. Recent studies on heart diseases have proven the beautifying effect of resveratrol, the richest source of which is in the skin of black grapes, on cardiovascular health. Laboratory studies have shown that resveratrol can slow down or prevent tumor growth in lymph, liver, stomach, breast, colon, skin cancer and leukemia. Some experts suggest that consuming grapes can help relieve allergy symptoms such as runny nose, tearing, and hives.
