The benefits of marrow bone broth are countless. A glass of marrow bone broth consumed a day strengthens immunity and repairs the intestinal wall. Marrow bone broth also supports the stem cells, giving the person health and pleasantness. So how should marrow bone broth be prepared and consumed? Phytotherapy Specialist Dr. Buğra Buyrukçu explained the ways to benefit from all the effects of marrow bone broth.
Saying that marrow bone broth is a complete natural miracle when it is prepared and consumed without mistakes, Buyrukçu said, “In the last period, countless women, especially famous names, are getting better by consuming marrow bone broth instead of aesthetic interventions. Marrow bone broth not only beautifies, it also protects health,” he said.
WHAT DOES THE CHALOGEN IN THE BODY WATER DOING IN THE BODY?
Physician Buğra Buyrukçu explains the effects of 1 glass of marrow bone broth to be consumed every day on the human body as follows:
“Collagen is a valuable protein that provides vitality and flexibility in the human body. Bone marrow is particularly effective in increasing the synthesis of collagen and supporting the vitamins and minerals needed by the stem cells in the skin. This abutment provides full protection against skin wrinkles and sun exposure. When it is added to soups or consumed every day, 1 glass of it is consumed, as well as a stem cell supplement, it strengthens immunity, repairs the intestinal wall, and eliminates intestinal problems. A healthy gut means a healthy person.”
BONE WATER PREPARATION: BOIL 12 HOURS IN CANDLE LIGHT!
Referring to the information pollution about the preparation of marrow bone broth, Dr. Buyrukçu explains the method of preparing the truth as follows:
“Bone broth should be prepared from cattle if possible. We boil the marrow bones of the animal together with a measure of meat. When the water starts to boil, we bring the stove to the candlelight model. After boiling in this form for 6 hours, we remove the bones and scrape the meat. From this stage on, we throw the bones into the same water and pour 1 glass of vinegar on it and boil it for another 12 hours. It is possible to preserve the bone broth, which turns into jelly with the cooking process, in paper cups and preserves it in the refrigerator. It is very valuable to consume 1 glass of bone broth per day, which can stay intact for 3-6 months in the freezer and 7 days in the refrigerator. The only cure for health and pleasure is in our kitchen, not in drugs, chemical-containing works or surgeries. Just so we can be aware.”
