Constipation, which is in the middle of the digestive system issues that many people complain about, can be seen more frequently in winter due to decreased activities and fluid consumption. One of the most basic ways to deal with the problem of constipation is through nutrition. In order to cope with the problem of constipation, which is associated with many reasons, especially in the winter months, the decrease in physical activity and the insufficient fluid consumption of the time spent in closed areas. Sinan Akkurt shared valuable information about the issues to be considered.
Constipation complaints, which take the lead in the middle of the most common digestive problems, become more common in the winter months when emotional motivation, fruit and vegetable consumption and physical activity decrease. He warned about adequate fluid intake, active life and the adoption of a fiber-rich diet. He suggested that daily 20-30 minutes of exercise should be exercised, salads should be included in the meals, and dried fruits such as plums, mulberries and apricots should be preferred as snacks, along with oily seeds such as hazelnut, peanut and almond. He listed spinach, cabbage, leek and apple in the middle of the fruits and vegetables that are good for constipation in winter, and advised them to consult a doctor to investigate the underlying cause if the complaint of constipation becomes chronic.
More Constipation Problems Appear in Winter!
Explaining why people are more constipated in winter, the reason for the decrease in physical activity, less water consumption, winter depression and a decrease in a diet full of fruits and vegetables, Dr. Sinan Akkurt noted that if constipation becomes chronic, problems such as metabolic and digestive system diseases, crohn’s, polyps and hormonal imbalances should be investigated.
Antidepressant use may increase, especially in this period of winter depression, which is becoming increasingly common. He explained that some antidepressants can also trigger constipation. On the other hand, in the winter months, due to the short days, the nutritional system is disrupted and meals are skipped, and as a result, the desire to consume carbohydrates may slow down in bowel movements and metabolism. It is one of the most valuable elements of nutrition in the effort with constipation.
While dwelling on options such as olive oil, compote, spinach, cabbage, broccoli, flaxseed, figs, grapes and leeks in the middle of the foods that are good for constipation, one should calculate according to one’s weight and drink 40 cc of water per kilogram he has. explained. It is very valuable to eat foods that can be eaten with their skin, such as apples and pears, together with their skins. In the complaint of chronic constipation, the underlying cause should be determined and its treatment should be addressed.
