Nutrition

The end of the holiday season with the fall, the decrease in air temperatures and chronic fatigue can cause feelings of sadness, reluctance during the day, and constant sleepiness in many people. The human body may not be able to adapt immediately to the physical and psychological changes in this period. In this transition period, adequate and balanced nutrition of individuals in accordance with their age, gender and health conditions is very important in terms of physical and mental performance. Dietitian Kevser Arslan made nutritional recommendations to reduce autumn fatigue

How should nutrition be in Ramadan? What are the points to be considered in iftar and sahur? How should nutritional balance be achieved?

I summarize why we should go to a dietitian in 5 points:

I would like to talk about the importance of nutrition for our earthquake survivors in these difficult days when our throats are in knots after the disaster.

13 Red Crescent Social Markets in 6 Provinces Serve the Disaster Victims

Regulating nutritional habits during pregnancy is more important than ever. The physical and mental growth and development of the child begins with the mother’s good nutrition in the prenatal period.

The month of Ramadan is a month in which the diet and lifestyle changes for those who fast. In order to maintain adequate and balanced nutrition, it is necessary to complete at least 2 meals in the non-fasting part of the day and not to skip the sahur meal.

As a new parent, it can be difficult to determine when your newborn is full. Since babies cannot communicate with words, it is important to pay attention to their body language and eating habits.

Nutrition plays an important role in maintaining mental and physical health. In times of loss, sadness, stress, and anxiety disorders, consuming a healthy diet that includes nutrient-rich foods can help improve mood and reduce symptoms. Proper nutrition is not a substitute for professional treatment, but it can be a valuable supplement to therapy and medication. During periods of mental health problems, it is very important not to be nutritionally deficient in order to heal the existing problem and it is necessary to get help from a nutritionist.

Stating that proper nutrition before and after surgery is as important as surgery in individuals considering bariatric surgery, Specialist from Medical Park Gebze Hospital Nutrition and Diet Clinic. dit. Hatice Sultan Kirişci said, “Patients who have undergone surgery but have not received any nutritional support face difficulties from time to time.