In these days when we end the summer season and switch to autumn; Our body is also in preparation for transitioning from a revel period to a resting period.
With autumn; We are entering a period where it is easier to take time for ourselves, and we have to deal with fewer distractions when planning our day.
Evening activities, wedding arrangements, holiday plans are replaced by compulsory indoor activities and spending more time in the residence; There is a transition to a period where resistance declines and flu epidemics can be encountered more frequently…
Our diet is also affected by this calmness; The influence of the well-known diets of the summer period should be avoided and it should be remembered that a healthy and stable diet in the long term is the real success, instead of the bikini diets that we aim for rapid weight loss.
Healthy and stable diet;
“Containing all food groups,
controlled in liquid consumption,
vegetable oil consumption (walnut, hazelnut, almond, olive oil) is ahead of animal-derived oil consumption,
It should be defined as “an order in which the power taken from simple and artificial carbohydrate sources (such as sugar, refined flour..) is replaced by whole grain clusters and natural sugar of fruit,
, where the selection of truth portions is prioritized, and In line with these factors, it should be planned in accordance with one’s own life.
The fact that the consumption of meals outside the residence and the hospitality of guests in the residence has decreased compared to the summer season gives us the chance to apply our own healthy cooking techniques in our own kitchen. We can plan healthier meals by determining more accurate portions for ourselves.
Vegetable dishes, soup definitions that are low in fat and strong in protein, grilled or lean meat/chicken/fish options with raw vegetables/salad added to it, fruit we add to the middle meals, raw nuts, milk/yogurt alternatives, from summer to winter. It is possible to complete the transition period both in form and away from transition season diseases!
The seasonal winds that are starting to tell us that we need to turn our attention back to our home, our own life and our body, and the time we need to meet the autumn winter healthy and fit.
Stay healthy and fit…
Dyt. Ekin ÇİLİNGİR
