First of all, we should review the situations that can cause heartburn.
☑ Fasting without sahur, eating too fast, eating too spicy, high fat and too salty are the main causes of heartburn.
☑ Eating too fast as a result of long-term hunger causes the stomach to be exposed to very high pressure and stretched, as food fills the stomach all of a sudden. Since the stomach does not know what to do and cannot send the food to the digestive tract, it tries to stimulate the gastric valve and send it upwards.
**How can we avoid this situation?
♦ Eating food slowly and chewing very well,
♦ Not consuming too much water or liquids with meals,
♦ By not choosing our food choices that are too spicy, high-fat or too salty, we can spend this process a little more comfortably and create a comfort zone for our stomach health. ????
