Headache, which is one of the factors that reduces the quality of life of many people in daily life, may be due to more than one reason. As a result of the researches, it has been determined that almost 90% of headaches are caused by their length. The biggest feature of headaches due to their length is that the pain usually spreads from the neck to the sides of the head and is not localized in a single point. This pain, which especially makes the individual feel tired and sluggish, manifests itself severely on heavy and tense days or the next day.
SO HOW TO KNOW THAT HEADACHES CAUSES FROM LENGTH?
The most important causes of neck-related headaches are; neck hernia, neck flattening, muscle tension, tense and sedentary life. If you are experiencing frequent pain complaints, you should definitely consult a doctor and have neck-related controls. A discomfort that may arise in your neck as a result of these inspections may be the source of your pain.
WHY DO NECK DISEASES CAUSE HEADACHES?
Our neck muscles are anatomically attached to our skull. As a result of tension and contractions in these muscles, the pain in the place where it is attached is felt more severely. In neck hernia and flattening, the muscles in this region become more contracted and tense. In addition, this tension is reflected in the borders and veins passing through this region. The return of this to us can also be a severe headache.
IF THE HEADACHE IS ACCOMPANIED WITH RETURN AND NAUSEA…
There are four main veins that feed the brain, two of which are the anterior jugular veins and the other two are the vertebral arteries that arise from the back of the neck. As the neck straightens, the vertebral arteries are stretched and there is a decrease in blood flow to the brain. As a result of this, headaches that do not go away, dizziness and nausea from time to time, forgetfulness, and getting up tired in the morning occur. In this case, it is absolutely necessary to relax those vessels and neck muscles.
ATTENTION TO PILLOW SELECTION!
Considering that we spend an average of 8 hours a day sleeping, pillow selection is a very valuable factor for us. No matter how much real training is done during the day and we pay attention to our neck, if our pillow is not faultless for us, our neck health can be badly affected. You can consult your physiotherapist to choose a true pillow.
It is possible to get rid of this pain with real adjustments and exercises after the true diagnosis of headache is made. If these complaints are present, first of all, a diagnosis should be made after consulting a doctor and performing the tests that your doctor deems appropriate. Afterwards, you should definitely consult your physiotherapist for real workouts and arrangements.
DON’T ATTENTION TO YOUR GOING HEADACHES, DON’T DELAY.
