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When there is an event in the world or in Turkey, we give the same reactions quickly and in large numbers. As the process progresses, this situation does not change, we observe that the results are the same in mass psychology. So what is mass psychology? The word “mass” refers to groups that have randomly gathered and come together. In these communities, the conscious personality disappears. The thoughts and feelings of all these united individuals tend to one side.

One of the prerequisites for being healthy is an adequate and balanced diet. Nutrition; It is a behavior that should be done consciously in order to protect and improve health and improve the quality of life. Meeting the nutritional need is important from a psychological point of view as well as a biological necessity. Individuals may consume more food than normal when they are angry or feel pressured. One of the eating problems in which this food is consumed is defined as emotional eating, and emotional eating is an eating disorder that describes the tendency to overeat in response to negative emotions.

What is Trauma? While trauma begins to become one of the frequently used words in our daily life, it can only be the name we give to events that increase the stress level; However, events that disrupt the daily routine, occur suddenly and unexpectedly, cause horror, anxiety and panic, and disrupt the person’s meaning-making processes can be defined as traumatic experiences. A traffic accident, a natural disaster (earthquake, flood, etc.), harassment, a more challenging experience, the first slap to a child can be examples of trauma. How Do We Cope With Our Traumas? 1. The first step on the road to recovery is to deal with overstimulation. There are many ways to breathe correctly (diaphragmatic breathing, square, triangle breathing), yoga, meditation, sports, swimming. 2. The second step is to develop AWARENESS. (Bodily and emotional awareness) 3. A good SUPPORT NETWORK, SOCIAL CONTACT. 4. Contact has an important place in the treatment of trauma in terms of the development of feelings of trust and closeness. (Therapeutic Table

What drug is the most beneficial to our body? Details in my article.

Jealousy is an emotion that can arise in any close relationship. Romantic jealousy can be defined as a negative complex reaction to a real or perceived threat that may cause the end of a caring relationship or damage its structure. When it is experienced very intensely and cannot be controlled, it can damage the relationship and cause people to experience a wearing process. Jealousy contains many complex emotions. It is triggered by the fear of losing a loved one, and when faced with the danger of losing it, it comes to the surface with emotions such as anger and sadness.

Expressing that the individual’s reaction to threatening environmental factors is defined as stress, experts state that stress is contagious and causes devastating effects in people when the coping mechanism is not learned.

Can you tell about yourself? What are your areas of expertise?

Laryngeal cancer is mostly seen in men in Turkey and around the world.

Appetite, by definition, is the desire and desire to eat, but in some children this desire is so low that after a while the parents start to worry and feel inadequate.

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