Exercise in Healthy Living
Exercise helps you prevent excessive weight gain or maintain your current weight. Regular exercise also allows you to optimize your metabolic rate, which makes weight management much simpler.
Regular physical activity can increase muscle strength, endurance and increase energy.
Exercising makes the body physically stronger because it builds bone and muscle strength. Stronger bones result in increased body balance. This strengthens the muscles and contributes to overall fitness in performing daily activities such as climbing stairs or carrying food.
Exercise helps you feel more energetic as well as happy by stimulating various brain chemicals that can make you feel more relaxed and less anxious.
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