Tahini, which is mostly consumed with molasses, is a very beneficial food for health thanks to its powerful vitamins, minerals and antioxidants. Tahini, which has countless benefits, offers us a natural way to strengthen the immune system. In addition to this benefit, tahini prevents osteoporosis, is good for brain health and bones. Here are the unknown benefits of tahini, the source of healing!
Strengthens the immune system
Tahini contains four valuable nutrients. These are iron, selenium, zinc and copper. These aspects provide the foundation the immune system needs.
Prevents osteoporosis
With various mineral profiles such as copper, phosphorus, calcium and iron, tahini can help increase bone density and prevent osteoporosis.
It is good for brain health
Tahini is packed with healthy omega-3 and omega-6 fatty acids. These fatty acids increase the development of border tissues in the body, which helps to improve the health of the brain. They also help slow the development of Alzheimer’s disease. When omega 3 is consumed, thinking and memory increase. Manganese also increases border and brain functions.
Protects heart health
According to research, omega-3 fatty acids not only reduce cholesterol levels in the body, but also help in the treatment of inflammatory cardiovascular disease.
