Chocolate, which is one of the subjects of sweet crises, is a snack that everyone, especially women, often craves and wants to consume, no matter how much you pay attention to a healthy diet. So what causes the urge to eat chocolate often? Here are the reasons…
LOW BLOOD SUGAR
Dietitian and Nutritionist Lorraine Kearney explains it this way: “When you leave too many gaps in the middle of meals, your blood sugar drops and you need power. Sweet foods level the power level. We inevitably want sugary things because it raises it quickly. But in this case, eating chocolate is not a real choice. The power that rises quickly, just as you will quickly decrease and you will want to consume more. The best thing is not to leave large gaps in the middle of meals, high fiber that keeps blood sugar stable consuming foods that have
MAGNESIUM DEFICIENCY
According to Kearney, more individuals have magnesium deficiency than you might think. Chocolate is a very powerful food in terms of this mineral. A small square of chocolate contains 41 milligrams of magnesium. Women need an average of 320 grams of magnesium per day. So what should you do about it? Best of all, you should prefer natural chocolates that have not undergone too much processing. Because as cocoa processes, the magnesium ratio decreases. If you are experiencing symptoms such as muscle pain, fear and insomnia, you should consult a specialist and have your magnesium level checked.
CYCLE CYCLE
According to research, 50 percent of women experience a chocolate crisis when their period approaches. Although there are no biological facts to explain this, we probably resort to chocolate at this time to increase our fallen power and feel a little more satisfied.
OVER TENSION
The tension brought by business life is also one of the factors that cause you to crave chocolate. If the coffee you drink no longer works, you can take shelter in chocolate. When we are tense or fearful, we can keep foods that make us feel appropriate at hand. Kearney explains our choice of chocolate in this situation: “When a carbohydrate touches our language, we release dopamine and the part of our brain that is triggered by reward and pleasure wakes up. We forget everything with chocolate the moment our eyes turn, but it takes a very short time. Then we look for satisfaction again.”
HABITS
Do you absolutely consume chocolate or something with chocolate every day? So this is a habit you should quit. You no longer consume because you need it, but because it has become your routine. You should immediately replace it with a healthy snack.
BENEFITS OF CHOCOLATE
Now that you have determined the reasons for your chocolate craving, we have some good news for you. Cocoa is a very powerful nutrient in terms of antioxidants. Studies show that chocolate lowers cholesterol and improves your memory.
However, the handicap is that the packaged products you eat do not quite carry the nutritional properties of chocolate. On the contrary, it affects your health on the bad side because it is full of sugar. Experts say that to benefit from chocolate, chocolates containing at least 70% cocoa should be preferred. Again, do not eat more than a few modules.
