Chicken breast, on the other hand, is a good source of protein and contains vitamins B, vitamin D, calcium, iron and vitamin C that support immunity. Chicken broth: It is rich in magnesium, phosphorus, calcium, collagen, glutamine and many other ingredients. The amino acids secreted while boiling chicken broth play a role in reducing respiratory system and digestive system disorders.
Yogurt: Contributes to the strengthening of the immune system with its probiotic content. It contains minerals that play an important role in immune system health, such as magnesium, selenium, and zinc. Carrot: Contains many vitamins and minerals such as Vitamin A, biotin, Vitamin K1, potassium, vitamin B6. Chickpea: It is rich in fiber and protein content. With this feature, it keeps you full and is effective in providing weight control in winter months. Garlic: High in sulfur content. With this feature, it has a significant contribution to the immune system. It is defined as antiseptic and antibacterial. Apple Cider Vinegar: It has high probiotic content. Probiotics play an important role in the development of immunity. It also contains polyphenols. Polyphenols are important antioxidants that support immunity, especially in colds and other respiratory diseases.
Materials:
1 chicken breast (boiled)
1 egg yolk
1 carrot
½ cup chickpeas (boiled)
1 teaspoon of yogurt
4 tablespoons of flour
Chicken broth (As much as it takes. According to the desired consistency)
Recipe: Whisk together flour, egg yolk and a teaspoon of yoghurt. Add chicken broth to it, mix it on medium heat and wait for it to boil. After it starts to boil, add the boiled chicken breast that you have mohaired. Add the boiled chickpeas and mix for another 5 minutes. Prepare a mixture of apple cider vinegar and 1 piece of garlic in a separate bowl and add it to your soup, which is cooked as much as you want as a sauce. Enjoy your meal.
