In these days when we feel the cold properly, ensuring adequate and stable nutrition, not getting sick; Even if we are sick, it is of great value in terms of getting fit quickly.
In winter, with the cold weather, it has more calories, more fat; tends to consume more sugary foods. Due to the cold weather, the limited time spent outside slows down the metabolism. As a natural result, an increase in the daily calorie intake and inactivity can cause undesirable increases in body weight. Due to the thick clothes we wear in winter, we can easily camouflage our excess weight. Therefore, we can be more comfortable in eating and drinking what we want.
Six golden rules to help you keep your weight under control in winter:
- Don’t skip meals: We know that our metabolism slows down. When you pay attention to the rule of 3 main meals and 3 middle meals, you will help speed up your metabolism. Providing a variety from each food set in these meals will both strengthen your immunity and help you defend against diseases and help you control weight.
- Vitamin-mineral support: Consuming plenty of fruits and vegetables during the winter months strengthens the body’s defense system. In order to benefit from the antioxidant properties of vegetables and fruits containing vitamin C, it is very valuable to consume plenty of salads with different colors at meals. It would be more appropriate to choose seasonal fruits, which will be preferred in the middle meals, from those that are strong in terms of vitamin C. These include orange, tangerine, grapefruit and kiwi. We can also prefer them as fruit juices. However, it should not be forgotten that the amount of vitamin C decreases from the moment these fruits are cut. Therefore, it will be more appropriate to consume quickly. Consumption in the form of fruit juice reduces the intake of pulp, therefore it is healthier for individuals with slow bowel movements to prefer fruit as a fruit to increase their intake of pulp, in terms of activating the metabolism.
- Moderate meal condition: One of the most convenient ways to accelerate the metabolism, which slows down in winter months, is to add a middle meal. Fruits can be preferred for middle meals, as well as nuts such as hazelnuts, walnuts and almonds, thanks to their vitamin E content, they strengthen immunity. It should not be forgotten that these foods should be used under control due to their fat content.
- Who can say no to a hot soup in winter: A warm soup enriched with vegetables helps to warm one’s heart in winter. However, the point to be noted here is that we need to reduce our bread due to carbohydrate sources such as noodle, rice, bulgur and flour added to it. It is useful not to choose the creamy soup, which we consider to be low in calories.
- Movement is indispensable: Being active is the most valuable element in maintaining body weight control in winter months. It is obvious that sports will not be done outdoors due to weather conditions. If possible, enroll in a gym; Doing easy exercises that can be done by watching the internet in the house, trying to take 10000 steps per day can be considered in the middle of what can be done.
- Do not neglect to drink water: One of the most precious duties of water is to keep body temperature stable. At the same time, it also helps to remove toxins from the body. Therefore, it is very valuable not to reduce the daily water consumption below 2 liters. Those who have trouble drinking water may prefer herbal teas such as linden, sage, rosehip as liquid support
