What is posture? What should we understand from the ideal stance? What kind of health problems do postural disorders cause in our body?
Posture is our body composition, that is, our posture. Sometimes health issues lead to postural disorders, and sometimes posture can lead to health problems.
In the middle of these, there may be hernias, spinal curvatures, muscle pains, joint and even jaw joint pain.
How is posture disorder detected?
Physiotherapists or professionals who have knowledge on this subject can analyze the major spot points of our body. We can sometimes use squared posture charts for this. However, it is possible for an experienced eye to analyze the posture without it.
What causes postural disorders in our daily lives? Who is this disorder more common in?
The most common type we encounter is postural problems in desk workers, in fact, we can include students as well. For those who complete their work at the desk for 8-9 hours, it is easy for the muscles to succumb to gravity. Staying in the same position for a long time, carrying heavy bags or one-sided bags are the most common causes of deterioration in posture. Especially in adolescence, if an individual is growing in length, unprecedented deformities in the spine can be noticed at once. Here, parents also have a big mission in terms of follow-up.
Can you talk about the harms of using our muscles in a tense position for a long time or using them in a fixed, same position all the time? In this context, do the pain signals in our body provide us with a clue about our posture? How should we follow ourselves?
Abrasions in the joints, muscle shortening, changes in bone structure and border tensions… Thanks to this warning in our nerves, we feel these signals in the form of pain. If we sit in an inappropriate position for a long time, we can feel back, waist neck pain or pain or numbness in the arms and legs. When this happens, we want to change the situation quickly. This is essentially the body’s self-preservation system. “Reduce load in stressed areas.” he means.
In addition to deteriorating posture, they also affect our cardiovascular system. Sitting for a long time or standing for a long time can also cause problems in our veins.
What would you like to convey to our readers who use social media for a long time?
Sometimes we don’t understand how the time passes in social media, but our neck and back pain can tell us. We are trying to relax by cracking the joints. However, the body wants to say “change shape”. When looking at the phone, we are always hunchbacked and upside down, and even if we don’t work at a desk, we can work over the phone just like them. Long term phone, computer, tablet etc. should not be used. We do not mean the social media, in fact, we recommend it to those who read a book in the same position for a long time. We also know that it is not always possible to stand upright. For this, the most correct position is the next position”, emphasizing the value of always changing position more than one ideal position.
The pregnancy process is a process that continues with the breastfeeding process again… The mother may have to stay in the same situation for hours during this process… What do you recommend against postural discomforts that may occur related to this? What would you like to say to the name of the measure and treatment?
Pregnancy is exactly an adaptation process. The body changes so rapidly that if we do not support our muscles, we may always have to struggle with pain. One of the biggest investments pregnant women can make for themselves and their babies is training during pregnancy. If there is no exercise during pregnancy, our new mother actually feels a little more tired with the puerperium. Exercise is always a rule to speed up the beautification process. Even in pregnancy situations where Pilates is not suitable, arms and back can be strengthened with a few workouts.
Does our mental state affect our physical stance? Or, if we ask the question in reverse, what kind of psychology does a bad posture create in the person?
Unfortunately it does. When we see a person with low shoulders, anyone can understand that he is tired, unhappy or insecure. Sometimes we even get erect and firm when we want to trust ourselves. It is not difficult to understand that sports and training also benefit psychology in this form.
Should those who are new to sports have a posture analysis done?
Yes, it should be done strictly. Basically, we divide the posture into static and dynamic. Take, for example, someone who wants to start running. When we evaluate the static, that is, static posture, it is seen that standing upright, having equal shoulder levels, not hunched over, etc. we can be a healthy individual. However, when he starts running, he may experience alignment or angulation problems in his hip, waist, knee or ankle. For this, a fitness screening should be done according to the sport to be done. There are various tests that we use to measure these in physical therapy and sports fields.
Can we get some training names that we can reach from the internet to prevent posture disorders?
The most common posture problems are hunchback, forward head posture, or scoliosis. There are exercises that can be done to avoid them.
Some workouts:
Bird-Dog workout
Cat-camel workout
Child pose workout
Wall squat
Chin tuck workout
Pectoral muscle stretching workout
